Black Beans (Phaseolus vulgaris) are very famous among Jumli and mustang people as they had been using them in preparation of main dishes alongside Jimbu (Allium) for guests and prominent people.
Black beans can be daily consumed with rice or chiura (Flattened rice).
Black beans are full of antioxidants, fiber, protein, and carbohydrates, which can be helpful to maintain healthy bones, lowering blood pressure, weight loss, and prevent cancer.
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